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Written by Helen Brown
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Cholesterol can be a tricky thing because there are good types of cholesterol and bad types of cholesterol. Cholesterol itself is a compound in the body which helps to transport fat cells. Since your blood cannot properly carry these fat cells on their own, the cholesterol compound will do this. Bad cholesterol is the type that carries these fat cells to different points of your body. Good cholesterol is the type that moves these cells back toward the liver, where they can be properly processed. When your body is suffering from too much cholesterol, it means that there is an excess of the cholesterol that is taking the fat around your body.
These cells will start to build up in your arteries, making it harder for the blood to move effectively through your body. This will make your heart start to work harder and can actually tire you out faster. The weaker your heart gets, the more likely you are to have a number of heart disease issues that could eventually lead toward a heart attack or a stroke. Therefore, when you have high cholesterol, it is important that you work toward eliminating the bad cholesterol from your body, which carries the fat around, and build up the good cholesterol, which helps to remove the presence from your body.
As you may expect, when you have a high count of bad cholesterol, you will immediately need to take steps to start removing this presence from your body. Thankfully, there are a number of heart-healthy options that you can start to use to get on the track of living a strong, healthy lifestyle again. The first thing you can start to fix is your diet.
Foods which are high in soluble fat need to go. This is the type of fat which will commonly be carried around by the bad cholesterol presence in your body. The more you lower this, the less fat you will be introducing into your body and the bad types of cholesterol will start to go away. Less than 10% of the fat calories that you consume should come from soluble fat, especially when you are on a diet for lowering cholesterol . Learning how to evaluate these calories and always look at the nutritional content before you eat it should be an important part of a healthy lifestyle. |
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